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What is a good means to cope with depression?

Please assess the candidate options below, and if you have a new means in your mind, please insert that too!

Available criteria:


Does it actually work, in your opinion?


How doable is this for the average person in Oulu, considering everything?

Long-term solution

Will this work for long-term, or is this a short-term solution?


Is this an expensive solution for the person attempting this?

Available options:

Walk the woods!

Walking in the woods is good for your soul and body. Do it!

Go somewhere crowded

Party with friends

Social activity to avoid negative thoughts

Listen to music

Do sport

Doing physical activity can give your body and your mind a positive dynamic to avoid depression. The effects coming from it would be a better health, physical condition and put your body and your brain in a positive dynamic mood.

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